Achieve the health that you desire with the assistance of a YMCA personal trainer.  We offer both individual and group personal trainings. 

Please see our Personal Training and Group Strength Class Brochure.

 

Group Exercise Schedule (Effective December 1st)

Group Exercise Class Descriptions

 

Thinking about getting back into exercise or running your first 5K? Training programs like the one below make it possible. Our expert personal trainers will ensure you progress steadily and safely while working towards longlasting change. They will put together the right combination of cardio and strength work to keep you active, healthy, and committed to your goals.