Senior Health & Fitness

Health & Fitness

At the YMCA we’ve made the health and fitness of our seniors a top priority by providing programs for the spirit, mind, and body. Through group fitness classes and aquatic fitness classes that concentrate on mobility and flexibility, cardio classes, social events, and volunteer activities, the YMCA is bringing active older adults together for camaraderie, fellowship, and fun!

Active Older Adult (AOA) FITNESS CLASSES
FREE for YMCA members.

Silver Sneakers Classic Class
Mon/Wed/Fri 9:15-10:00am
Mon/Wed/Fri 10:30-11:15am

Chair Yoga
Tues/Thurs 10:30-11:15am

Essentrics (Stretch)
Mon & Fri 7:30-8:30am
Wed 7:30-8:15am & 8:30-9:00am

Line Dance
Tues 9:00-9:45am



AQUATIC CLASSES 

Register for a class for $5 per month

Water Aerobics
Mon/Wed/Fri 8:00am
Mon/Wed/Fri 9:00am
Mon/Wed 12:15pm
Tues/Thurs 2:00pm

Men’s Aquatic Class
Tues/Thurs 8:30am

CLICK HERE to register for an aquatic class.


Pickleball


Join us in our YMCA gym to play Pickleball!
Please register at the Front Desk to participate. $5
CLICK HERE to register
or stop by our Front Desk.

Recreational League
Mon, Tues, Thurs 10am-12pm

Sports League
Mon, Wed, Fri 8am-10am

New to Pickleball? Learn the Game! Thursdays 9am-10am. Please register. $5 fee for 4 lessons.

Semi Private Lessons also available for an additional cost. Ask at our Front Desk.


For information on our many other programs offered to active older adults, please stop by at the front desk or call 260-359-9622.

We’re looking forward to you joining us!