Senior Health & Fitness

Health & Fitness

At the YMCA we’ve made the health and fitness of our seniors a top priority by providing programs for the spirit, mind, and body. Through group fitness classes and aquatic fitness classes that concentrate on mobility and flexibility, cardio classes, social events, and volunteer activities, the YMCA is bringing active older adults together for camaraderie, fellowship, and fun!

FITNESS CLASSES
FREE for YMCA members.

Silver Sneakers Classic Class
Mon/Wed/Fri 9:00am
Mon/Wed/Fri 10:30am
Mon/Wed 1:00pm

Silver Sneakers Chair Yoga
Tues/Thurs 10:30am

Essentrics (Stretch)
Mon/Wed/Fri 7:30am
Thurs 6:30pm (Starts January 11th)



AQUATIC CLASSES  Register for a class for $5 per month

Water Aerobics
Mon/Wed/Fri 8:00am
Mon/Wed/Fri 9:00am
Mon/Wed 12:15pm
Tues/Thurs 2:00pm

Men’s Aquatic Class
Tues/Thurs 8:30am

CLICK HERE to register for an aquatic class.


Pickle ball
Practice in the gym:
Monday 7:45-11:45am
Tuesday 9:45-11:45am
Wednesday 7:45-9:45am
Thursday **Learn to Play** 9:00-10:00am
Friday 7:45-9:45am



For information on our many other programs offered to active older adults, please stop by at the front desk or call 260-359-9622.

We’re looking forward to you joining us!