Essentrics Classes
Monday, Wednesday and Friday 7:30-8:30am
Thursday 6:30-7:15pm
A dynamic, full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening. This class will increase flexibility and mobility for a healthy, toned and pain-free body.
![](https://huntingtony.org/wp-content/uploads/Essentrics-1024x576.jpg)
Yoga Classes
Mondays 7:15-8:00pm
Look for more class offerings this fall/winter.
Increase strength and flexibility while connecting mind and body through breath work, postures, and intentional relaxation.
![](https://huntingtony.org/wp-content/uploads/yoga-seated2-1024x320.jpg)