Join anytime! Register at our Front Desk.
GET INSPIRED. GET TOGETHER. GET RESULTS.
5:00am, 6:00am, 8:00am, or 8:30am
30 min. class held 3x per week
Monthly payment $35
Want to strength-train in the weight area, but aren’t sure what exercises to do? In this class, a trainer will lead you through effective strength-building exercises, utilizing the equipment in the Wellness Area. Your trainer will be there to encourage you and help you with proper form, so you can become stronger.
30 min. class held 2x per week Monthly payment $25
W.O.W.= Women on Weights
Rotate through a variety of strength exercises during timed intervals, with the guidance of a trainer. Work at your level using free weights and machines to get a full body workout.