Cardio Classes

Cardio Classes

We offer a variety of classes that will get your heart rate up!

These are all free for YMCA members, ages 14+! Join us in class!

Line Dancing

Tues 5:30-6:15pm
Line dancing is a great way to exercise. Increase your cardiovascular endurance, improve balance, move rhythmically to energizing music, and release stress. No dance experience needed, just the desire to move and have fun!


Mon, Wed, & Fri 5:30-6:00am
A 30 minute early-morning class to get you moving and sweating. Participate in a variety of exercises in the gym that will get your heart rate up.

Cardio Blast

Mon & Wed 4:30-5:00pm
A 30 min. high-intensity, total body boot camp in the gym. Work at your own pace or challenge yourself to keep up with others.

Cardio Drumming

Wed 5:30-6:15pm
Let’s get out the drum sticks and move to the music! We’ll pound on a stability ball, while squatting, lunging and getting heart rates up. What a fun way to exercise!


Mon & Fri 5:30-6:15pm
RIP is a barbell class with pre-choreographed routines that are challenging and effective for all levels. Your instructor will lead and motivate you through a full-body workout, focusing on a different muscle group during each song.


Tues 4:45-5:15pm
This class is designed to fine tune your body with an emphasis on cardio, strength and core training. Participate in a variety of athletic movements using the step and dumbbells.


Tues & Sat 9:15-10:00am / Mon 6:30-7:15pm
Dance to the music! Zumba routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.


Tues & Thurs 5:15-6:00am / Tues & Thurs 8:15-8:45am
Enjoy the ride during this free indoor cycling class. Your instructor will coach you to vary the gears along the way to challenge you to work harder and burn more calories while riding to the rhythm of the music.


Wed 7:15-8:00pm
Spend 30 minutes getting your heart rate up by riding to the rhythm of the music. Then, hop off the bike for 15 minutes to participate in your bonus work; strength exercises to tone your body.

20 Min. Abs

Mon & Wed 5:00-5:20pmStrengthen the muscles of the abs and back with not stop core sculpting moves. Most exercises are performed on the floor.

Step Aerobics

Thurs 5:30-6:00pm
Join us for a classic cardio workout. Using a raised platform, you will step up, around, and down from the platform in different patterns to boost your heart rate and strengthen your muscles.

Kids & Family Zumba

No current offerings – Check back next summer –
Ages 8+ Let’s dance together! Follow the instructor’s lead to move to the music. Lighthearted and fun dance moves are great exercise for kids and adults alike. Kids ages 8-11 should have an adult accompany them in class.