We offer a variety of classes that will get your heart rate up!
These are all free for YMCA members, ages 14+! Join us in class!
Line Dancing
Tues 5:30-6:15pm
Line dancing is a great way to exercise. Increase your cardiovascular endurance, improve balance, move rhythmically to energizing music, and release stress. No dance experience needed, just the desire to move and have fun!
Y-Cardio
Mon, Wed, & Fri 5:30-6:00am
A 30 minute early-morning class to get you moving and sweating. Participate in a variety of exercises in the gym that will get your heart rate up.
Cardio Blast
Mon & Wed 4:30-5:00pm
A 30 min. high-intensity, total body boot camp in the gym. Work at your own pace or challenge yourself to keep up with others.
Cardio Drumming
Wed 5:30-6:15pm
Let’s get out the drum sticks and move to the music! We’ll pound on a stability ball, while squatting, lunging and getting heart rates up. What a fun way to exercise!
RIP
Mon & Fri 5:30-6:15pm
RIP is a barbell class with pre-choreographed routines that are challenging and effective for all levels. Your instructor will lead and motivate you through a full-body workout, focusing on a different muscle group during each song.
Sport
Tues 4:45-5:15pm
This class is designed to fine tune your body with an emphasis on cardio, strength and core training. Participate in a variety of athletic movements using the step and dumbbells.
Zumba
Tues & Sat 9:15-10:00am / Mon 6:30-7:15pm
Dance to the music! Zumba routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Y-Cycle
Tues & Thurs 5:15-6:00am / Tues & Thurs 8:15-8:45am
Enjoy the ride during this free indoor cycling class. Your instructor will coach you to vary the gears along the way to challenge you to work harder and burn more calories while riding to the rhythm of the music.
Cycle+
Wed 7:15-8:00pm
Spend 30 minutes getting your heart rate up by riding to the rhythm of the music. Then, hop off the bike for 15 minutes to participate in your bonus work; strength exercises to tone your body.
20 Min. Abs
Mon & Wed 5:00-5:20pmStrengthen the muscles of the abs and back with not stop core sculpting moves. Most exercises are performed on the floor.
Step Aerobics
Thurs 5:30-6:00pm
Join us for a classic cardio workout. Using a raised platform, you will step up, around, and down from the platform in different patterns to boost your heart rate and strengthen your muscles.
Kids & Family Zumba
No current offerings – Check back next summer –
Ages 8+ Let’s dance together! Follow the instructor’s lead to move to the music. Lighthearted and fun dance moves are great exercise for kids and adults alike. Kids ages 8-11 should have an adult accompany them in class.