Mind and Body

Essentrics Classes

Monday, Wednesday and Friday 7:30-8:30am
Thursday 6:30-7:15pm (starts January 11th)

A dynamic, full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening. This class will increase flexibility and mobility for a healthy, toned and pain-free body.

Yoga Classes

Mondays 7:20-8:00pm
Wednesdays 6:30-7:10pm (starts January 10th)
Saturdays 10:00-11:00am

Increase strength and flexibility while connecting mind and body through breath work, postures, and intentional relaxation.