These classes are free for all YMCA members. All ages welcome. You do not have to be a senior and you do not need to qualify for a “Silver Sneakers” membership to participate in these classes.
Just show up for class!
Silver Sneakers Classic Class
Class Times:
Mon/Wed/Fri 9:00am
Mon/Wed/Fri 10:30am
Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
Chair Yoga
Class Times:
Tues/Thurs 10:30am
Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.
Our Y offers a variety of programs and special events for Active Older Adults that encourage everyone to grow physically, emotionally, socially and spiritually to better their well-being.
We promote a fun and friendly environment. Stop by here for information on upcoming special events and ongoing programs.
To learn more about SilverSneakers® membership and to check if your eligible, visit the SilverSneakers® website here.