We offer a variety of classes that will get your heart rate up!
Join us in class! These are all free for YMCA members, ages 14+
Kickbox Tabata
Thurs 6:30pm
Move at your own pace during timed intervals that involve kicking and punching in a repetitive manor. Have you tried kickboxing?….and thought: This is way too complicated!
No confusing combinations in this class! The instructor will lead you through exercises that are fun and do-able for all.
Line Dancing
Tues 5:30pm
Line dancing is a great way to exercise. Increase your cardiovascular endurance, improve balance, move rhythmically to energizing music, and release stress. No dance experience needed, just the desire to move and have fun!
Line Dance (Active Older Adult)
Line dancing is a great way to exercise. No dance experience needed, just the desire to move and have fun! This class is intended for beginners, specifically for Active Older Adults, to learn the basic steps.
Y-Cardio
Mon, Wed, & Fri 5:30-6:00am
A 30 minute early-morning class to get you moving and sweating. Participate in a variety of exercises in the gym that will get your heart rate up.
Cardio Blast
Mon & Wed 4:30-5:00pm
A 30 min. high-intensity, total body boot camp in the gym. Work at your own pace or challenge yourself to keep up with others.
Cardio Drumming
Wed 5:30-6:15pm
Let’s get out the drum sticks and move to the music! We’ll pound on a stability ball, while squatting, lunging and getting heart rates up. What a fun way to exercise!
RIP
Tues & Thurs 5:00-5:45am
Mon & Thurs 5:30-6:15pm
Wed 7:15-8:00pm
RIP is a barbell class with pre-choreographed routines that are challenging and effective for all levels. Your instructor will lead and motivate you through a full-body workout, focusing on a different muscle group during each song.
Sport
Tues 4:45-5:15pm
This class is designed to fine tune your body with an emphasis on cardio, strength and core training. Participate in a variety of athletic movements using the step and dumbbells.
Zumba
Mon 6:30-7:15pm
Dance to the music! Zumba routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Y-Cycle
Mon 5:40-6:15am
Tues & Thurs 8:15-8:45am
Thurs 7:10-7:40pm (starts Feb.20)
Enjoy the ride during this free indoor cycling class. Your instructor will coach you to vary the gears along the way to challenge you to work harder and burn more calories while riding to the rhythm of the music.
20 Min. Abs
Mon & Wed 5:00-5:20pmStrengthen the muscles of the abs and back with not stop core sculpting moves. Most exercises are performed on the floor.