Join us in class! These are all free for YMCA members, ages 14+
Please refer to the current group exercise class schedule to see when the following classes are offered. Please sign-up for each class, so we know you’re coming. See you in class!
Pilates Classes
In this class, you’ll practice low-impact exercises using a mat and your body weight for resistance to strengthen and lengthen the muscles of your core, back, hips, and glutes.
Yoga Classes
Increase strength and flexibility while connecting mind and body through breath work, postures, and intentional relaxation.
Essentrics Classes
A dynamic, full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening. This class will increase flexibility and mobility for a healthy, toned and pain-free body.
