These classes are free for all YMCA members (ages 14+). All ages welcome. You DO NOT have to be a senior and you DO NOT need to qualify for a “Silver Sneakers” membership to participate in these classes.
Just show up for class! They are free for all members (ages 14+).
Silver Sneakers Classes
Class Times:
Silver Sneakers Classic: Mon/Wed/Fri 9:15-10:00am
Silver Sneakers Circuit: Mon/Wed/Fri 10:30-11:15am
In these classes, you’ll have the opportunity to increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support.
In “Classic” the exercises are more focused on slow and controlled movements to develop muscular strength and there is a combination of seated and standing exercises.In “Circuit” there are more standing, aerobic exercises. So, it’s a slight level-up from the “Classic” class. You’ll still have a chair and use equipment (ball, weights, & band). You’ll be encouraged to move to the music at times and you will have the opportunity to elevate your heart rate.
Chair Yoga
Class Times:
Tues/Thurs 10:30-11:15am
Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.
Our Y offers a variety of programs and special events for Active Older Adults that encourage everyone to grow physically, emotionally, socially and spiritually to better their well-being.
We promote a fun and friendly environment. Stop by here for information on upcoming special events and ongoing programs.
To learn more about SilverSneakers® membership and to check if your eligible, visit the SilverSneakers® website here.